
We are a training & coaching collective specialising in adult health, wellbeing and behaviour change.
With decades of combined experience across public health, nutrition, smoking cessation, therapeutic practice and organisational development.
We support companies, councils and community organisations to build healthier, more resilient teams and communities.
Although based in Kent, we deliver training nationally - in person and on-line
Experts in healthy eating, behaviour change, the impact of food on mood and wellbeing, sustainability, budgeting, plant based diets and physical activity.
Our nutritionist developed and delivered the highly regarded Food Champion Course through the Kent Community Health NHS Foundation Trust. The programme had a positive impact on thousands of people.
We have extensive experience delivering, coaching and therapeutic support across all areas of smoking cessation, including advisor training and evidence based behaviour change approaches.
We work with individuals and groups to harness a healthy lifestyle and make positive change.
Extensive experience within the NHS and public sector delivering training on behaviour change, leadership, confidence building, team development, resilience, coaching and mentoring.
Skilled in designing programmes that support staff at all levels to thrive.

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