Client Centred Support & Interventions
Our programmes include confidential, face to face, one to one , tailored therapy, group sessions and telephone/on-line support.
Mindfulness Meditation
Our mindfulness classes will help you educe stress, improve focus and increase overall wellbeing. Our instructors will help guide you through various techniques, including conscious, focused breath work to help you find inner peace.
Clinical Hypnotherapy
This is a structured therapeutic approach that uses guided hypnosis to treat psychological, emotional and physical conditions by accessing the subconscious mind.
Areas include:
- Phobias management
- Addictions (including smoking)
- Pain management
- Stress and anxiety
- Sleep disorders
- Public speaking
- Workplace conflict,
- PTSD,
- Confidence and esteem,
- Exam preparation,
- Performance in sport and stage.
Havening
The Havening technique is a psychosensory therapy that uses touch, eye movement, and visualisation to reduce stress, anxiety and the emotional intensity of traumatic memories and events.
It is designed to help individuals calm down and reprocess distressing experiences without erasing the memory itself.
Life Coaching & Personal Development
Life coaching helps to identify goals, overcome obstacles and to create a tailored plan to achieve success in all areas of your life. From relationships to career development or even when you need motivation or just to re-set life.
